Our unique sterling silver Yoga charms always leave me feeling inspired to be more compassionate and patient with myself and others, and to make time for my yoga practice. Today I started my day earlier than normal to join DeAnna at Flying Yoga for an early morning session. We both have worked with Sara Getz and wanted to continue our practice with her. Even though I was reluctant, once I was there and on my mat, I was extremely thankful for the opportunity to continue my yoga practice.
What my body and mind allows for each practice is different. Sometimes I’m able to flow right into the poses, other times I find myself resisting each movement; clenching my jaw with frustration. Today there was a mix of both. Often in Yoga classes, we will set an intention for the practice and the day. When my frustration boils to the surface I take a moment to breathe and repeat my intention.
Yoga, for a lot of people is calming and relaxing. For me it is a often a struggle and a practice in acceptance. Acceptance of where I am, where my body is, of just that moment. In this practice of moving, breathing and focus, occasionally there will be a moment of calm, of just being there. That one moment is worth the struggle every time. Today amidst the newness of the studio and the foreign faces surrounding me I was able to find more than a few of those moments. I’m looking forward to the next session and trying to remain open to whatever it may bring.
Word charms help set your intention at the start of your next Yoga class
